Winter hiking basics

This course takes place entirely online and is designed for beginner level hikers that dream of winter hiking. No need for previous experience of hiking in winter conditions.

The goal of the training is to learn the basics of winter hiking.

The course can be completed in 8 weeks, but the course material is available from 1st November 2023 until 31st March 2024. You can enroll at anytime between these dates. The course consists of different forms of online studies such as weekly webinars (pre-recorded), articles and videos which you can self study according to your own schedule. In addition, your guide will answer your questions on the course platform.

The course is suitable for beginners. In order to take part in the course, you need a laptop or other device with internet access (Chrome browser is recommended but no need to install software). Teaching language is English (also available in Finnish).

Course language is English (also available in Finnish).

MODULE 1, WEEKS 1 & 2: INTRODUCTION
Rights and responsibilities and camping etiquette
Hiking planning
Existing camp structures
Different types of winter hikes
Basics of orienteering
Energy and fluid balance maintenance
Activity during breaks
Changes in weather conditions

MODULE 2, WEEKS 3 & 4: GEAR
Clothing
Mobility
Packing: rucksack or sledge?
Types of shelters
Sleeping bags and sleeping mattress
Camp cookers
Cooking equipment
How to use map and compass step by step
Usage of mobile phone during winter hike

MODULE 3, WEEKS 5 & 6: CAMP LIFE
Selecting where to camp and setting up camp
Life in camp, timetables, routines
Toilet business
Making fire
Camp dining and using camp cookers
Recipes and cooking
How to stay warm in a sleeping bag
Social interactions

MODULE 4, WEEKS 7 & 8: SAFETY, HYGIENE AND GEAR MAINTENANCE
Safety
Problems and special situations
Moving on ice
Hygiene
First aid
Gear maintenance at the end of hike

In addition, the participants of the course will create and update a collection of links and tips of their favorite sources of information, reading material, websites and hiking groups.